Ice climbing is a thrilling way to embrace winter’s wild side. But along with adventure comes exposure to the cold, wind, and wet conditions. Whether you’re scaling a frozen waterfall or practicing on a glacier wall, your gear—and especially your clothing—can make or break your experience. You need warmth, mobility, and moisture management all at once.
This guide breaks down what to wear for ice climbing so you stay warm, dry, and focused on the climb.
Layering is the Key
Start with a Moisture-Wicking Base Layer
Sweating is inevitable, even in sub-zero temps. That’s why your first layer should pull moisture away from your body. Choose a thermal base layer that’s breathable, quick-drying, and provides insulation without trapping moisture.
Synthetic materials or specialized thermal fabrics work best. Avoid cotton—it holds moisture and will leave you cold once you stop moving.
Add a Flexible, Insulating Mid Layer
Your mid-layer’s job is to hold in body heat while still allowing for full range of motion. A fleece or lightweight insulated jacket works well. Look for a material that provides warmth without being stiff or bulky.
You’ll be moving your arms a lot, so choose something that stretches with you and fits comfortably under a harness or shell.
Top with a Waterproof and Windproof Outer Layer
When you're climbing ice, you’ll inevitably be in contact with melting surfaces, icy mist, and falling chunks. Your outer shell needs to be waterproof, windproof, and durable.
A hard shell jacket and pants with adjustable cuffs and ventilation zips will help regulate body temperature while keeping water and wind out. Reinforced areas (like the knees and elbows) are a bonus.
Accessories Help You Reach the Top
Hands Matter: Choose Climbing-Specific Gloves
Keeping your hands warm while maintaining grip and dexterity is key. Use a glove layering system:
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A thin liner glove for moisture-wicking and warmth
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An outer glove that’s waterproof, insulated, and has good grip
Pack an extra pair or two—your gloves will likely get wet during the day.
Keep Your Head and Neck Covered
You lose a lot of heat through your head and neck. A snug-fitting beanie that fits under your helmet is a must. Pair it with a fleece or merino wool neck gaiter or balaclava for full-face protection when the wind kicks up.
Don’t Overlook Your Feet
Start with a moisture-wicking liner sock and layer it with a thicker, thermal sock designed for winter sports. Your boots should be stiff-soled, insulated, and compatible with crampons.
Avoid overly tight socks or lacing—restricted blood flow will make your feet colder. Bring a spare pair of socks in case yours get damp mid-climb.
A Quick Gear Checklist:
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Base layer (synthetic or thermal)
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Insulating mid layer (fleece or light down)
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Waterproof shell (jacket and pants)
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Liner and outer gloves
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Beanie, helmet, and neck gaiter
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Thermal socks and insulated boots
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Crampons, harness, and helmet
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Sunglasses or goggles for glare protection
Prepare for the Unexpected
Pack extra layers in a waterproof dry bag, especially if you’re out all day or the weather is unpredictable. It's also a good idea to keep energy bars, a compact first aid kit, and a headlamp in your pack.
Remember, climbing burns calories quickly—stay fueled and hydrated even in the cold.
Why It All Matters
Cold exposure on the ice can quickly lead to numb fingers, stiff muscles, or worse—hypothermia or frostbite. Dressing correctly not only improves your performance, it keeps you safe. Prioritize layers that let you adjust your temperature and keep your body dry.
One More Thing: Don’t Forget the Warmth at Rest
While you’re active, your body generates plenty of heat. But the second you stop—whether belaying or taking a break—you’ll cool down fast. Keep a packable down jacket or insulated blanket handy to throw on during downtime.
Looking for thermal gear that’s made to move with you? Heat Holders® designs performance CeraCore base layers, socks, gloves, and headwear that offer exceptional warmth without excess bulk—ideal for winter sports where comfort and mobility are key. Happy Shopping!
